Need some alternatives to coffee?
For some, coffee is perfectly fine (when consumed in moderation, of course). For others, it may not be the best…
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How often do you take time out for yourself each day?
Are you 110% go, go, go for everybody and everything else, forgetting…
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‘Tis the digital age. 📱💻
The information is abundant (thanks Google!) and the opportunity to keep ourselves organized is so easy. There’s practically an…
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I’d like to think that everybody has a little bit of traveling anxiety. From the beginning stages of actually planning a trip, then you…
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A DIY self-care box stocked and ready can be a lifesaver when your anxiety is high and you’re on the verge of a meltdown….
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Will a weighted blanket for adults actually help your anxiety and insomnia? Or is this just a “fad” that is the latest “cure-all of…
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Raise your hands if you have social anxiety when you’re about to head to a social event!!! (Ugh!)
Does it go a little something…
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Parenting is tough.
Pshhh…Ok, let’s not sugar coat it … Parenting is HARD AS HELL!
But throw in parenting with a mental…
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Being a highly sensitive person (HSP) and/or an introvert often has a negative stigma. But you can use being an introvert to your advantage! Here are 5 reasons to love being an introvert!
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Last year, about May of 2018, I decided that because I was feeling great, I wanted to go off of my anxiety medication. …
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If you are in an emotionally abusive relationship, you probably feel scared, alone, confused, ashamed, depressed, guilty, ruined, screwed, and utterly embarrassed to mention…
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Do you have a hobby?
What is something that you can virtually lose yourself in? Something that you could go into a little corner…
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Getting lost in the grind of life, we can sometimes forget to recognize the little things that bring us happiness.
I mean, hell, I…
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(Not so) Fun fact: I was in an emotionally abusive relationship for over 6 years.
I was in my early 20s and for some…
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Speaking of time management and using our time wisely, let’s quickly talk about things we need to stop wasting our time on!
Life can be…
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I have a toddler and a preschooler. When they were infants, all the sleep advice books and blogs I obsessively and desperately read…
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Does your anxiety keep you awake at night?
Do you lie there in bed, for sometimes hours, unable to fall asleep?
Do you have anxiety-related…
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If you are an introvert like me, then going to a movie, restaurant, or even driving in the car by yourself is a total…
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I have been a parent for 3 and a half years now.
I’ve always wanted a big family, kids running all over the…
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Anxiety sucks. Period.
It can easily and very quickly consume my day (and night). It makes me irritable and basically just want everyone, including…
