How often do you take time out for yourself each day?
Are you 110% go, go, go for everybody and everything else, forgetting…
How often do you take time out for yourself each day?
Are you 110% go, go, go for everybody and everything else, forgetting…
‘Tis the digital age. 📱💻
The information is abundant (thanks Google!) and the opportunity to keep ourselves organized is so easy. There’s practically an…
I’d like to think that everybody has a little bit of traveling anxiety. From the beginning stages of actually planning a trip, then you…
A DIY self-care box stocked and ready can be a lifesaver when your anxiety is high and you’re on the verge of a meltdown….
Will a weighted blanket for adults actually help your anxiety and insomnia? Or is this just a “fad” that is the latest “cure-all of…
Raise your hands if you have social anxiety when you’re about to head to a social event!!! (Ugh!)
Does it go a little something…
Parenting is tough.
Pshhh…Ok, let’s not sugar coat it … Parenting is HARD AS HELL!
But throw in parenting with a mental…
Being a highly sensitive person (HSP) and/or an introvert often has a negative stigma. But you can use being an introvert to your advantage! Here are 5 reasons to love being an introvert!
Last year, about May of 2018, I decided that because I was feeling great, I wanted to go off of my anxiety medication. …
If you are in an emotionally abusive relationship, you probably feel scared, alone, confused, ashamed, depressed, guilty, ruined, screwed, and utterly embarrassed to mention…
Do you have a hobby?
What is something that you can virtually lose yourself in? Something that you could go into a little corner…
Getting lost in the grind of life, we can sometimes forget to recognize the little things that bring us happiness.
I mean, hell, I…
(Not so) Fun fact: I was in an emotionally abusive relationship for over 6 years.
I was in my early 20s and for some…
Speaking of time management and using our time wisely, let’s quickly talk about things we need to stop wasting our time on!
Life can be…
I have a toddler and a preschooler. When they were infants, all the sleep advice books and blogs I obsessively and desperately read…
I’m going to go ahead and guess that if you found your way to this post, you are like me and the tons of…
If you are an introvert like me, then going to a movie, restaurant, or even driving in the car by yourself is a total…
I have been a parent for 3 and a half years now.
I’ve always wanted a big family, kids running all over the…
Anxiety sucks. Period.
It can easily and very quickly consume my day (and night). It makes me irritable and basically just want everyone, including…
My List of Things I Am Thankful For
Being forced against my will to wake up at 530am every single morning for over 3 years…